There is nothing like being a part of a "like-minded" group to help achieve goals you never would have alone. With coach guidance and a supportive community, you'll be setting yourself up for year round success and stellar performances at the Memphis in May Triathlon and the Ironman 70.3 Memphis!

For those of you who have been bit by the triathlon bug and love the multisport lifestyle, we give you BPC Squad. A year round training group in search of consistent improvement in swimming, cycling, and running. In the "off season" we will build a great base of fitness, and target some specific limiters within the three sports. From May to October (in-season) we will target local and region races like the Memphis in May Triathlon, Buffalo Bill/Annie Oakley Triathlon, Mighty Mite Triathlon, Dragonfly Triathlon, Paris Landing Triathlon, and the Dixie Triathlon. Each season, we will cap it off with our best possible performance at the Ironman Memphis 70.3.  If you are looking for more than just a cookie cutter plan but don't have the budget for a personal coach, the BPC Squad is right up your alley! With that, let's get at it.


Training Group Benefits:

  • Year round weekly training plan developed in 4 week blocks by the BPC Coaching staff
  • Thresholds updated by our coaches after challenge/assessment weeks
  • Supported by the entire BPC Coaching staff and multi time national and world champ Kirsten Sass
  • Monthly webinars and Q&A
  • Weekly FB live breakdowns of the week ahead including priority workouts and challenges
  • Access to all previously recorded webinars
  • Private Facebook group to get answers, motivation, virtual high fives, and organize group training opportunities
  • Access to 3 weekly HOP Strength Live Web Classes ($29/mo. on it's own)
  • Discounts on BPC Training Clinics
  • Discounts on BPC Training Camps
  • Discounts on BPC Services
  • Discounts on events owned by PR Event Management
  • Product discounts from our sponsors (Xterra Wetsuits, TheMagic5 Goggles, etc)
  • Group MEM 70.3 Bike an Run Course Preview
  • Pre Race meet up the night before both "A" races

Program Phases/Focus

  • October - December: Technique, Strength, and Neuromuscular Improvement (Cadence and Leg Turnover)
  • January - March: Increasing Work Capacity, Technique, Sweet Spot and Threshold Efforts (Improving Thresholds)
  • April - May: Speed and Race Readiness (Peaking for Memphis in May Triathlon)
  • June - August: 2nd Build, Increase Work Capacity, Focus on Half Ironman Efforts
  • September - Race Readiness (Peaking for Memphis 70.3)
  • October - Smash Memphis 70.3 and Take a Transition Period
Don't think you're ready to jump in the program? Don't worry, we have a 3 week "jumpstart plan" to get you consistent in 3 sports progressively in order to minimize the risk of "too much too soon" injuries.
What's the cost? You can take advantage of all of this for only $49 per month. That's a fraction of having a personal coach and way more beneficial than a one size fits all plan. Join any time. Cancel any time.


Are you a more experienced athlete looking to do your fastest 70.3? Just need something more custom to work with a crazy life schedule? Check out our custom coaching packages.