BPC specializes in sprint and distance running mechanics, as well as multi-directional movement mechanics. During BPC Speed training your athlete or athletes will be instructed by knowledgeable and experienced coaches that have been well educated in the movement patterns and biomechanics of top athletes. Huge gains can be made in speed and agility simply by making an athlete’s movement patterns more efficient. In addition, an efficient athlete is much less prone to common injuries.
BPC Speed sessions focus on one or more of the following areas:
Active Dynamic Warm Ups – Linear Acceleration – Top Speed Running – Lateral Acceleration – Change of Direction Mechanics – Jumping/Landing Mechanics – Deceleration Mechanics – Agility and Reaction Timing – Strength and Conditioning
1-on-1 Coaching (1 hour sessions, location agreed upon by coach/athlete)
Small Group (min 2 athletes, 1 hour sessions, location agreed upon by coach and group coordinator)
6 or fewer athletes – $120 per session
7 or more athletes – $15 per athlete per session.
Please contact us to schedule your BPC Speed sessions TODAY!
Speed and Agility Camps
Option 1: 3-4 days, 3 Hours per day – $140-160 per athlete
Option 2: 2 days, 2x 3 Hour Sessions per day – $120-140 per athlete
After School Programs (minimum 10 athletes)
Option 1: 1x per week for 4-6 weeks (60-90 minute sessions) – $15 per athlete per session paid in advance
Option 2: 2x per week for 4-6 weeks (60-90 minute sessions) – $12 per athlete per session paid in advance
Ask about creating a custom After School Program or Camp for your team!