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Latest From BPC

Coaches on Couches Ep. 47- Tim Linn – Pro Triathlete – Family First Tri

This week on the couch we talk to international pro triathlete and all around good guy Tim Linn @familyfirsttri. We’ll be talking about his journey in triathlon and how he integrates family and maintains the family first approach to his training and racing. We discuss his upbringing, life in South Korea, how his hobby became much more, and even some tricks for blending training with family time. If you are working on integrating your family into your endurance sports lifestyle, you won’t want to miss this.

#triathlon #triathlete #protriathlete #podcast #trihard #trikorea #ironmantri

Leigh Ruston
Cindy Clark
Dr. James Downing
Adam Firrone
Matt Joiner
Kirsten Sass
Scott Rollins

Good Luck
Paris Landing Triathlon Athletes

Coaches on Couches Ep. 46 – Gear Talk

Coach D and Coach B-Fun talk about a few products they are presently using or have used based on these criteria:
1. New Products – How it’s going so far
2. A product or two we can’t live without
3. A product or two we want to smash (these seem to be coming along more frequently)
We all love gadgets and gizmo’s so this one should be a good ole time.
This week we join you for another midsummer edition of #coachesoncouches

#gear #gearnerd #cycling #running #triathlon #podcast #coachlife

Jamie Bailey
Heather Nichols
Adrian Hall
Phillip Young
Greg Rohde
John Zinn
Michele Weir
Leigh Ruston
Adam Firrone
James Downing

Coaches on Couches Ep. 45 – Jonny Brown – US Pro National Road Race Champion

Warning: We had a lot of laughs on this one….

Today we chat with home town hero and reigning US Pro National Road Race Champ Jonny Brown.

We cover everything from pros and cons of the pro cycling lifestyle, to how he nabbed the stars and stripes jersey (awesome strategy), to his unwavering support for youth and junior cycling. Make it to the end and he even spills the beans on how much training he does each week.

And you heard it first…Tiger Lane Crit is harder than Paris Roubaix.

Shout Outs!

Phillip Young 3rd overall Lake Pflugerville Triathlon and 3rd Cat 4/5 in Tiger Lane Criterium

Meg Densmore – Kingali Half Marathon

901 Racing/Tiger Lane Crits

Hot Tubes Junior Development Team

Coaches on Couches Ep. 44 – Double Peaking and the Mid Season Transition Period

In this episode, the coaches chat about the purpose and importance of the double peak method of training and the mid season transition.

It’s nearly impossible to hold good fitness for an entire season, which for some can be February to November! It’s also nearly impossible to stay uber motivated for months on end. Enter the double peak format! Even if you don’t have “goal races” a double peak training plan has been shown to produce better results over time. And guess what? We are in that very time of year (early summer) when a lot of our athletes are taking that mental and physical break from training so it’s all fresh on our minds.

So if you struggling with motivation or fitness plateaus, or you just like the term “double peak”, join us for another episode of #coachesoncouches

This Week’s Shout Outs:
Wayne Ogorzalek
Todd Perkins
Ironman Tulsa
Heather Nichols
Greg Rohde
Leigh Ruston
Adam Firrone
Kirsten Sass
Matt Joiner and Mark Yoshida of Rockabilly Gran Prix

New Segment! What the What!? (Things that confuse us right now in the endurance world)

Coaches on Couches Ep. 43 – Listener Q&A

This episode we go Q&A style!
We’ve got a few questions we’ve been holding onto from listeners, including some questions sent in live via Facebook. We’re talking anything! Run, bike, tri, speed, grub, philosophy, and anything in the middle. If we don’t know the answer, we will make one up! Just kidding. But seriously.

Here are a couple of the topics: Saddle sores, gut rot (great conversation starters), vegans and their protein, and hydration.

You can always submit questions to and we will get those answered live on the show.

Dirty Kanza 200
Hart Robinson
David Collins
Willis Porter
Lucas Charles

Thunder in the Forest Tri
Kellan Maxwell
Phillip Young
Bobby Weakley
Cliff Abeles
John Zinn
Todd Perkins
Heather Perkins
Greg Rohde
Michele Weir

Michael Ort – Grand Teton 5k and Half Marathon

William Hennessey – Braves 5k

Chad Haga – Giro Stage 22 TT Winner! USA USA!

Good Luck:
Eagleman 70.3 Athletes!