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Latest From BPC

Coaches on Couches Ep. 65 – Pros and Cons – Self Coached vs General Plans vs Hiring a Coach

In this episode we chat about the pros and cons of choosing to coach yourself, versus choosing a free or paid training plan, versus hiring a coach. There are a lot of factors that go into choosing which is best for you. Things like budget, spare time, and the learning curve of each will play a big role on the route you should go. So if you are a cyclist, triathlete, or runner staring down a big season with big goals, and don’t have a road map yet, join us for another round of Coaches on Couches.

Shout Outs: Coach Heather Nichols!

MS Gravel Cup

Announcements: Memphis 70. 3 Training Group is open for any beginner triathletes. For more info, go to

Coaches on Couches Ep. 64 – How to Become An Early Riser Athlete

Some cyclist, runners, and triathletes just are not morning people. Which is odd, because most races start at the butt crack of dawn. But generally speaking, if you don’t knock out some training in the early morning, the chances of it happening diminish with every hour that passes. So on this episode we are going to give you some tips and methods on how you can change and create new routines that can lead to the incredibly efficient and productive habit of….getting your butt out of bed. If you are prisoner to warm blankets and snuggles, then you NEED to check out this episode to break the chains and actually get your training in. Hey, they are your goals not ours.

So let’s make it happen and start getting the worm on this episode of Coaches on Couches!

Shout Outs! CJ Neff – Bentonville 20/20 3rd place

Announcements: We are launching our Memphis 70.3 Training Group January 6th. If you are interested, check out

You can still join us for the HOP Cycling Indoor Program via the recorded sessions. Find out more at

Coaches on Couches Ep. 63 – Holiday Gift Guide for Endurance Athletes

Back by popular demand we are dropping our 2019 holiday gifts for the cyclist, runner, or triathlete in your life. Or just something nice for yourself. We all know that’s why you’ll listen. We break the gifts down by price point starting at the sub $20 mark. Each coach gives their recommendations for things they personally use and love so you are sure to score brownie points with any of these ideas. We threw in a few shameless plugs so forgive us. So if you are looking for last minute gifts for the fitness enthusiast in your life, join us for another episode of Coaches on Couches!

Shout Outs: Everyone who signed up for Ironman Memphis 70.3

Announcement: Check out our FREE Ironman Memphis 70.3 Training Webinar at

Coaches on Couches Ep. 62 – Holiday Survival Guide for Endurance Athletes

In this episode we are going to guide you cyclists, runners, and triathletes through the most difficult time of year for consistent training and decent nutrition. Lend us your ears and we’ll prepare you for battle. No, we can’t help you with your family. Control the controllables people!

We’re breaking it up into the two major sides that can go wrong over these busy holiday months, training and nutrition. We’ll break down our top tips for maximizing both during the holidays, or at bare minimum, not totally falling off the wagon. So if you are keen on not tarnishing your coveted power to weight while you eat, drink, and be merry, join us for another episode of Coaches on Couches.

Shout Outs

Memphis! Ironman 70.3 Memphis is official! Thank you to all those that made it possible. Shelby Farms Park, St. Jude Children’s Research Hospital, Ironman, Shelby County Mayor Lee Harris, Memphis Sports Council, especially JJ Greer.

Taylor Herron – 2nd place Natchez Libre Gravel Grinder

Leigh Ruston – 1st place women’s Natchez Libre Gravel Grinder

Ryan Carmichael – PR Half Marathon

Coaches on Couches Ep. 61 – Big Winter Cycling Gains By Maximizing Indoor Training

Today on the couch we are going to give you our exact recipe for making massive gains on the bike over the winter. This usually means a decent amount of indoor training due to colder weather and less daylight. But that’s not an excuse to hibernate! Nobody wants to revive their base fitness every single spring. On the contrary, a lot of athletes commit to do the work, and when group rides and racing start back up in March they are ripping people’s legs off!

If you are one of those cyclists or triathletes who poo poo the trainer, we’ll give some tips on how to learn to love…well at least tolerate it.

So if you want to be the hammer and not the nail this spring, join us for another episode of Coaches on Couches!

Shout Outs:
Phillip Young – Back to Back AG Aquabike National Champ!
Michael Ort – Los Cabos 70.3

Good Luck
Natchez Libre Gravel Grinder