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The following is a runner turned cyclist’s perspective on the importance of the ever popular core workout. Written by Coach Chris Winter In the winter of 2007 my
Runner, Mom, and Working Professional – here’s how BPC’s “Time-Crunched Athlete” Kelley Hikade is beating PR’s from 20 years ago. Interested in adding strength work to your training
We have read the science and utilized tapers…but the big questions is, should YOU taper for a goal event? We provide our answer based on what has worked
