Book A FREE Consult With A BPC CoachIf you didn't have goals you wouldn't be here. Book a free 30 min consult with one of our expert triathlon, cycling, or running coaches and be on your way to smashing goals in no time.

Latest From BPC

Coaches on Couches Ep, 66 – Vanlife for the Endurance Athlete

This episode is less on performance enhancement and more on enhancing the experience of training and racing. We recently purchased a couple of adventure vans build by the good people at VanDOit in Blue Springs, MO. The truth is we did a ton of research before pulling the trigger and spending our hard earned dollars with VanDOit. But for every cyclist, runner, or triathlete, a camper van or adventure van can make an otherwise awesome adventure, epic.

We talk about why we wanted adventure vans, why we chose VanDOit, some of the must have items in the build, and some places we are excited about going this year in these rigs.

Lastly, we chat a little about a new venture that came out of all of this. Our plan is to rent our vans so others can make memories and have some really awesome outdoor experiences. No fluff, just being in nature, staying fit, and spending time with friends and family. What else do you really need?

So if the athlete van life has interested you, check out this episode of Coaches on Couches!

Check out our vans at https://adventurerigrentals.com

Shout outs:
House of Pain Athletes

Good Luck
Camp Shelby Gravel Grind
Dirty Kanza Lottery

Coaches on Couches Ep. 65 – Pros and Cons – Self Coached vs General Plans vs Hiring a Coach

In this episode we chat about the pros and cons of choosing to coach yourself, versus choosing a free or paid training plan, versus hiring a coach. There are a lot of factors that go into choosing which is best for you. Things like budget, spare time, and the learning curve of each will play a big role on the route you should go. So if you are a cyclist, triathlete, or runner staring down a big season with big goals, and don’t have a road map yet, join us for another round of Coaches on Couches.

Shout Outs: Coach Heather Nichols!

MS Gravel Cup

Announcements: Memphis 70. 3 Training Group is open for any beginner triathletes. For more info, go to https://buildpeakcompete.com/immem

Coaches on Couches Ep. 64 – How to Become An Early Riser Athlete


Some cyclist, runners, and triathletes just are not morning people. Which is odd, because most races start at the butt crack of dawn. But generally speaking, if you don’t knock out some training in the early morning, the chances of it happening diminish with every hour that passes. So on this episode we are going to give you some tips and methods on how you can change and create new routines that can lead to the incredibly efficient and productive habit of….getting your butt out of bed. If you are prisoner to warm blankets and snuggles, then you NEED to check out this episode to break the chains and actually get your training in. Hey, they are your goals not ours.

So let’s make it happen and start getting the worm on this episode of Coaches on Couches!

Shout Outs! CJ Neff – Bentonville 20/20 3rd place

Announcements: We are launching our Memphis 70.3 Training Group January 6th. If you are interested, check out https://www.buildpeakcompete.com/immem/

You can still join us for the HOP Cycling Indoor Program via the recorded sessions. Find out more at https://hopcycling.com

Coaches on Couches Ep. 63 – Holiday Gift Guide for Endurance Athletes


Back by popular demand we are dropping our 2019 holiday gifts for the cyclist, runner, or triathlete in your life. Or just something nice for yourself. We all know that’s why you’ll listen. We break the gifts down by price point starting at the sub $20 mark. Each coach gives their recommendations for things they personally use and love so you are sure to score brownie points with any of these ideas. We threw in a few shameless plugs so forgive us. So if you are looking for last minute gifts for the fitness enthusiast in your life, join us for another episode of Coaches on Couches!

Shout Outs: Everyone who signed up for Ironman Memphis 70.3

Announcement: Check out our FREE Ironman Memphis 70.3 Training Webinar at https://buildpeakcompete.com/immem

Coaches on Couches Ep. 62 – Holiday Survival Guide for Endurance Athletes

In this episode we are going to guide you cyclists, runners, and triathletes through the most difficult time of year for consistent training and decent nutrition. Lend us your ears and we’ll prepare you for battle. No, we can’t help you with your family. Control the controllables people!

We’re breaking it up into the two major sides that can go wrong over these busy holiday months, training and nutrition. We’ll break down our top tips for maximizing both during the holidays, or at bare minimum, not totally falling off the wagon. So if you are keen on not tarnishing your coveted power to weight while you eat, drink, and be merry, join us for another episode of Coaches on Couches.

Shout Outs

Memphis! Ironman 70.3 Memphis is official! Thank you to all those that made it possible. Shelby Farms Park, St. Jude Children’s Research Hospital, Ironman, Shelby County Mayor Lee Harris, Memphis Sports Council, especially JJ Greer.

Taylor Herron – 2nd place Natchez Libre Gravel Grinder

Leigh Ruston – 1st place women’s Natchez Libre Gravel Grinder

Ryan Carmichael – PR Half Marathon