this is a photo of a coach training a group of endurance athletes

 

**You will need to register each athlete separately. Please make sure to register your athlete’s name and not your own**

LIMITED TO THE FIRST 50 ATHLETES! SPONSOR A RUNNER and we’ll make sure a deserving athlete gets a chance to attend camp. More info on our Sponsored Runner Program HERE.

CAMP #1: Distance and Cross Country Focused
DATE: Camp 1: June 25-28, 2019 (TSSAA Dead Period) – CLICK HERE TO REGISTER! TIME: 8am-11am each day PLACE: Camp #1: Christian Brothers High School Track AGES: 3rd-8th Grade (Groups will be split if applicable) COST: $129 per athlete FOCUS: This camp will spend the bulk of it’s time focusing on several different aspects of running performance. Areas of concentration will include, but are not limited to:

      • Active Dynamic Warm Up Techniques for Optimal Performance
      • Proper Running Mechanics
      • Neuromuscular Coordination
      • Increasing Leg Turnover and Optimizing Stride Length
      • Decreasing Ground Contact Time
      • Pacing and Other Race Skills
      • Up Hill and Down Hill running
      • Running Specific Strength Training for Optimal Performance and Injury Prevention
CAMP #2: Sprints and Middle Distance Focused
DATE: Camp 2: TBD July 2019 TIME: 8am-11am each day PLACE: Camp #2: TBD AGES: Upper Middle and High School COST: $129 per athlete FOCUS: This camp will spend the bulk of it’s time focusing on several different aspects of sprint and middle distance performance. Areas of concentration will include, but are not limited to:

      • Active Dynamic Warm Up Techniques for Optimal Performance
      • Proper Acceleration and Starting Mechanics
      • Proper Top Speed Mechanics
      • Neuromuscular Coordination
      • Increasing Leg Turnover and Optimizing Stride Length
      • Decreasing Ground Contact Time
      • Strength Training for Optimal Performance and Injury Prevention

WHAT TO BRING: We will have some fluids and snacks each day, but athletes should prepare for warmer weather by bringing plenty of fluids and any foods they need for the 4 hour session. Other useful items include:

  • Sunscreen
  • Towel
  • Sunglasses
  • Extra socks and other clothing
  • Any medications or life saving devices*
  • Signed waiver/release form on 1st day***

*Athletes are responsible for bringing and administering any and all medications. Please let your coaches know if you have any medical issues prior to starting the day.

**We encourage all athletes to have a substantial breakfast before coming to camp.

***No athlete will be allowed to participate without a signed waiver on file.

****BPC RESERVES THE RIGHT TO CANCEL A DAY OF CAMP DUE TO INCLEMENT WEATHER IF IT IS IN THE BEST INTEREST OF THE ATHLETES AND THERE IS NO INDOOR FACILITY TO UTILIZE. THIS INCLUDES EXCESSIVE HEAT.

DOWNLOAD CAMP WAIVER 

**You will need to register each athlete separately. Please make sure to register your athlete’s name and not your own**

CAMP 1 REGISTER HERE

**LIMITED TO THE FIRST 50 ATHLETES**