**You will need to register each athlete separately. Please make sure to register your athlete’s name and not your own**
LIMITED TO THE FIRST 50 ATHLETES!
DATE: Camp 1: June 26-29, 2018 (TSSAA Dead Period) – CLICK HERE TO REGISTER!
Camp 2: July 31-August 3, 2018 – CLICK HERE TO REGISTER!
TIME: 8am-11am each day
PLACE: Camp #1: Christian Brothers High School Track
Camp #2: Shelby Farms XC Course
AGES: 3rd-8th Grade (Groups will be split if applicable)
COST: $120 per athlete
FOCUS: This camp will spend the bulk of it’s time focusing on several different aspects of running performance. Areas of concentration will include, but are not limited to:
- Active Dynamic Warm Up Techniques for Optimal Performance
- Proper Running Mechanics
- Neuromuscular Coordination
- Increasing Leg Turnover and Optimizing Stride Length
- Decreasing Ground Contact Time
- Pacing and Other Race Skills
- Up Hill and Down Hill running
- Running Specific Strength Training for Optimal Performance and Injury Prevention
WHAT TO BRING: We will have some fluids and snacks each day, but athletes should prepare for warmer weather by bringing plenty of fluids and any foods they need for the 4 hour session. Other useful items include:
- Sunscreen
- Towel
- Sunglasses
- Extra socks and other clothing
- Any medications or life saving devices*
- Signed waiver/release form on 1st day***
*Athletes are responsible for bringing and administering any and all medications. Please let your coaches know if you have any medical issues prior to starting the day.
**We encourage all athletes to have a substantial breakfast before coming to camp.
***No athlete will be allowed to participate without a signed waiver on file.
****BPC RESERVES THE RIGHT TO CANCEL A DAY OF CAMP DUE TO INCLEMENT WEATHER IF IT IS IN THE BEST INTEREST OF THE ATHLETES AND THERE IS NO INDOOR FACILITY TO UTILIZE. THIS INCLUDES EXCESSIVE HEAT.
**You will need to register each athlete separately. Please make sure to register your athlete’s name and not your own**
CAMP 1 REGISTER HERE
CAMP 2 REGISTER HERE
**LIMITED TO THE FIRST 50 ATHLETES**
