CANCELED DUE TO COVID 19. WE HOPE TO ORGANIZE ANOTHER CAMP FOR YOUR RUNNERS ONCE THINGS NORMALIZED. THANKS FOR YOUR UNDERSTANDING.
**You will need to register each athlete separately. Please make sure to register your athlete’s name and not your own**
LIMITED TO THE FIRST 50 ATHLETES! SPONSOR A RUNNER and we’ll make sure a deserving athlete gets a chance to attend camp. More info on our Sponsored Runner Program HERE.
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- Active Dynamic Warm Up Techniques for Optimal Performance
- Proper Running Mechanics
- Neuromuscular Coordination
- Increasing Leg Turnover and Optimizing Stride Length
- Decreasing Ground Contact Time
- Pacing and Other Race Skills
- Up Hill and Down Hill running
- Running Specific Strength Training for Optimal Performance and Injury Prevention
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WHAT TO BRING: We will have some fluids and snacks each day, but athletes should prepare for warmer weather by bringing plenty of fluids and any foods they need for the 4 hour session. Other useful items include:
- Sunscreen
- Towel
- Sunglasses
- Extra socks and other clothing
- Any medications or life saving devices*
- Signed waiver/release form on 1st day***
*Athletes are responsible for bringing and administering any and all medications. Please let your coaches know if you have any medical issues prior to starting the day.
**We encourage all athletes to have a substantial breakfast before coming to camp.
***No athlete will be allowed to participate without a signed waiver on file.
****BPC RESERVES THE RIGHT TO CANCEL A DAY OF CAMP DUE TO INCLEMENT WEATHER IF IT IS IN THE BEST INTEREST OF THE ATHLETES AND THERE IS NO INDOOR FACILITY TO UTILIZE. THIS INCLUDES EXCESSIVE HEAT.
**You will need to register each athlete separately. Please make sure to register your athlete’s name and not your own**
**LIMITED TO THE FIRST 50 ATHLETES**