Transition Ninja Skills Clinic

Learn how to master one of the most over-looked, under-practiced, and highly important aspects of multisport racing - The Transition.

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Who We Are:

Certified, experienced coaches who have worked with hundreds of endurance athletes of all ages and ability levels. First time Sprint Tris, Region Champs, Duathlon National Podiums, Kona Qualifiers, and everything in between!

Everyone says that, right? Follow links for detailed info:


Date: April 11, 2017

Location: Hope Presbyterian Church, Cordova, TN. (About 1 mile east of Germantown Pkwy off of Walnut Grove Rd.)

Start Time: 6:00 - 7:30 pm

Ages: ~13 and UP

Cost: $25 (no day of registration)

Coach: Dale "Transition Ninja" Sanford

Basic Itinerary:

  • Setting Up Your Transition Area For Quick Entry and Exit
  • Mastering Transition 1
  • Mastering Transition 2
  • Progressions of Mounting the Bike
  • Progressions of Dismounting the Bike
  • Wrap-up and Q&A

Each segment will be accompanied by live demonstrations, as well as individual practice with coach feedback.

Don't forget all of your normal race day gear. If you have never done a triathlon, just bring what you have! Just make sure you bring a helmet. We can't allow anyone to do the live practice without one.

No matter your level, you can improve your transitions. Let's do it together and all become transition ninjas!

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