The House of Pain is back! Proven program…more convenience…no excuses.

The results from the House of Pain athletes speak for themselves!

Over the past 7 years, House of Pain athletes have amassed:

  • 75+ overall wins
  • 275+ podiums and counting
  • Multiple state and regional championship wins
  • Massive jumps in triathlon age group placings
  • Amazing Ironman PR performances
  • World Championship Qualifiers
  • Duathlon Draft-Legal National Championship Winner and Podium Finishers

With an average FTP increase of over 10%, HOPers who do the workouts to spec are virtually guaranteed leaps in cycling performance in 4 short (and chilly!) months. As the great John Wooden said, “failing to prepare is preparing to fail.”

So what is included? 

  • 26+ periodized and structured web-based interactive training sessions
  • Live feedback from your coach on your technique and body position
  • Post ride stretching
  • Online platform allows you to join from anywhere in the world
  • Convenience of working out in the comfort of your own home
  • 3 group FTP tests @ Peak Potential PT and Wellness
  • Recorded sessions to watch on demand
  • HOP Athletes only Facebook group to help with any questions, motivation, and keeping up with other HOPers
  • Discounted dynamic bike fits through the end of the HOP
  • Pride, Confidence, and likely some Glory

When do we start!? The program starts the first Tuesday of December (12/5/17) and runs right up until the time change in March (3/8/18).
***Classes will NOT take place the week between Christmas and New Years***

Sessions will start at 6:00 pm CST sharp on Tuesday and Thursday evenings, and will be between 1:15 and 1:45 long. Please make sure your computer and speakers are set up and you are online right at or before 6pm. Might miss a session due to work or travel? Don’t sweat! We will have all sessions recorded and available only to HOP athletes.

Session Location: Your personal House/Hotel/Garage/Barn of Pain….OR get a group of local HOPers together and suffer in the company of others!*

716e-Peak-Potential-Physiotherapy-&-WellnessFTP Testing Location: Peak Potential Physiotherapy and Wellness,
930 W Poplar Ave Ste 5, Collierville,TN 38017


Have Questions? Scroll to the bottom for the HOP FAQ

I am ready to rock! What does it cost?

BPC Coached Athletes – Contact your coach for special pricing

Paid In Full – $399 

Monthly – $109/mo (auto debited 4 monthly payments )

Family Member Add On (to a full paid seat) – $100
Adds access to recordings, Facebook group, and live FTP tests. Must be attached to a member with a full paid seat. 

2017/18 Recorded Sessions Only* – $300 (same great program, but no live feedback)

Check out a sample from the coaches main view
Check out a sample from the athletes point of view

Here is what veteran HOPers have to say:

Chris Braese Chris Braese, Arlington, TN

"The House of Pain was the single best thing I did for my off season training and getting myself prepared for the upcoming racing season."

Brett Shanaman Brett Shanaman, Germantown, TN

"The House of Pain sessions, and BPC coaching in general, have been key in my progression as a cyclist over the past three years.  I'm a stronger and smarter rider and a better all-around athlete, and I stay motivated to train even when life gets hectic."


Who are these crazy people?
What are the workouts like?
Why is the House of Pain better than other videos or online classes?
What do I need to attend?
How does the online class work?
What if a member of my household wants to do the class as well?
What if I have friends come and do the class with me from time to time?
What if I just want to do a class from time to time on my own?
Will we ever see you guys in person?

Want your HOP for FREE?? Receive a $30 credit for every NEW athlete you refer to the HOP program, up to the full value of your seat.

Still not convinced? We are so confident in this program, we are offering everyone a 30 Day Money Back Guarantee. If you haven't learned anything in 30 days (roughly 8 sessions), and aren't improving, we don't want your money.

Class size will be limited to the first 40 athletes to sign up! Don't wait to secure your spot!

*Recorded sessions will remain on demand for 60 days after the final HOP session.