If you are wanting to take your off-season training and bike fitness to a totally new level in 2016, then you do not want to miss this free live house of pain trial class.
What is the House of Pain?
It's a LIVE indoor cycling and strength training program led by expert coaches specifically designed to help you come out FLYING on the bike in 2016.
How do we know this?
It's been proven - athletes who have been a part of the House of Pain the past 4 years have improved their threshold power by an average of 10%...some over 30% during our 4 month class. How much will you gain this off-season?
What are you signing up for?
We know that there's no better way to experience what the House of Pain is without actually trying it out yourself. You are signing up for the "try before you buy" FREE class that is going down on Tuesday, October 27th, 2015 at 6:00 pm CST.
The catch?
We are only allowing 40 spots in this FREE session - the same limited amount of open spots available for the full 31 session off-season class. Don't delay on signing up!
What happens after I put in my email?
Once you shoot us your email below, you will be taken to a page with all of the details about what you'll need. Essentially, it's everything you'd need to ride indoors plus a computer (preferred) or smart device/phone with internet.
We'll be shooting an email out with the "live link" Tuesday, 10/27/15 at around 12:00 pm CST. Hop on your bike at 5:50 pm or so, log into the "class" via the link and get ready for the fun!
What do I do until then?
Regardless of what device you plan to use, we suggest having at least one powered speaker. If you plan to join via your smart phone or tablet, go ahead and download the Zoom Cloud Meetings App so you are ready to go when you get the invite link.
Secure your spot in the FREE technique session
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"The House of Pain sessions, and BPC coaching in general, have been key in my progression as a cyclist over the past three years. I'm a stronger and smarter rider and a better all-around athlete, and I stay motivated to train even when life gets hectic."
Brett Shanaman Germantown, TN
"The House of Pain was the single best thing I did for my off season training and getting myself prepared for the upcoming racing season."
Chris Braese Arlington, TN
"Just wanted to say I’m enjoying my second year of the House of Pain. Last year was an awesome experience. There is no doubt it helped my fitness at the start of the racing season. But I must say the biggest benefit was in the development of my pedal stroke. Prior to the House of Pain I had very little knowledge of the pedal stroke. Being able to isolate the different phases and feel the muscles engage and relax was eye opening. Also learning to focus on the different phases during hard efforts or races really helps to reduce fatigue and the mental anguish. Along with the pedal stroke work I was able to really improve on my out of the saddle efforts. Understanding the proper positioning of the body when you’re out of the saddle really reduced my over fatigue and improved my efficiency. Thanks guys for not only making me faster but more efficient! Keep it up!"
Brooks Fowler Germantown, TN
Secure your spot in the FREE technique session
We value your privacy and hate spam too!