Book A FREE Consult With A BPC CoachIf you didn't have goals you wouldn't be here. Book a free 30 min consult with one of our expert triathlon, cycling, or running coaches and be on your way to smashing goals in no time.

[Video] Got Stale Legs? This may be the cure!

Ever get the stale leg blues on a long run? Or even your “easy” runs?

You know what we’re talking about…that same feeling you get when you’ve been standing around too long and the legs just sort of ache.

In this quick 2:09 minute video, Coach Dale discusses how to help cure the stale leg blues with simple “burst efforts.”

Enough reading, learn the why’s and how’s on incorporating these efforts by watching below.

Oh, and make sure you’re the first to know when new posts like these are put up by signing up for our performance newsletter!

Leave Us A Comment!


Add a Comment

Your email address will not be published. Required fields are marked *