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[Video] Got Stale Legs? This may be the cure!

Ever get the stale leg blues on a long run? Or even your “easy” runs?

You know what we’re talking about…that same feeling you get when you’ve been standing around too long and the legs just sort of ache.

In this quick 2:09 minute video, Coach Dale discusses how to help cure the stale leg blues with simple “burst efforts.”

Enough reading, learn the why’s and how’s on incorporating these efforts by watching below.

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