BPC specializes in sprint and distance running mechanics, and has years of experience working with and developing cross country and track athletes.  Huge gains can be made in speed and endurance simply by making an athlete’s movement patterns more efficient. In addition, an efficient athlete is much less prone to common injuries. We are detail oriented, so we don’t just focus on the fitness side of human performance. We bring a multi-faceted, scientific approach to training that is not being offered to youth middle distance and cross country athletes anywhere else.

Head of youth MD and XC, Chris Winter, has over 13 years experience alone coaching cross country and track, and has guided countless athletes to regional, state, and national competitions. For more about Chris, visit our coaches page.

Our training sessions and camps focus on one or more of the following areas:

Proper Active Dynamic Warm Ups – Body Position – Phase Based Running Mechanics Progressions – Improving Stride Length – Improving Leg Turnover – Neuromuscular Coordination – Pacing and Other Race Specific Skills – Run Specific Strength Training

XC and Track Team Training Camps (minimum 10 athletes for Memphis area, contact us for location based minimums)
Option 1: 3-4 days, 3-4 Hours per day – $140-240 per athlete*
Option 2: 2 days, 2x 3-4 Hour Sessions per day – $120-220 per athlete*

*Price is determined by location and required number of coaches

Contact our National Camp Manager to schedule a BPC Camp in your area.

1-on-1 Coaching (1 hour sessions, location agreed upon by coach/athlete)
$75 each

Small Group (min 2 athletes, 1-1.25 hour sessions, location agreed upon by coach and group coordinator)
6 or fewer athletes – $100 per session
7 or more athletes – $15 per athlete per session.

Please contact us to schedule your BPC training sessions TODAY!