As athletes and fitness enthusiasts ourselves, we are proud to offer full service coaching to people of any experience level. No matter the goal, we can design a program for you that will insure you are constantly on the right track to reaching and exceeding those goals. Our business is performance, so unlike many part time coaches or trainers, our clients will have the option to work directly with the BPC staff to drop pounds, improve strength, increase power, gain speed, and refine sport specific biomechanics.
The major difference in the coaching program packages is the amount of contact you have with your coach. More contact means more accountability. It also means we have the opportunity to stay very detail oriented with your program, make changes on the fly, and garner the greatest improvements through very efficient usage of your available training time.
Below is a very detailed video on how our custom online coaching platform works:
I AM READY TO ROCK! HOW DO I GET STARTED?
STEP 1: To give us better insight into who you are, your training history, your goals, and your available training time, please download our COACHING QUESTIONNAIRE and email it to firstname.lastname@example.org, or directly to your coach. If you would like to talk more in depth with one of our coaches, please CONTACT US with your time availability and we will be more than happy to sit down to discuss your future successes with BPC.
STEP 2: Open your FREE TrainingPeaks™ account with us. This is where you will receive, log, and upload all of your workouts.
STEP 3: Choose one of the coaching packages below and hit GET STARTED. This will guide you through starting your account with us and setting up your payment profile.* Please consider the amount of contact you will need or want to have with your coach when choosing your package. In an effort to give everyone the service and dedication they are paying for, coaches must adhere to the contact guidelines per your coaching package. Coaching levels can always be changed month to month if you need more or less contact. Extra contact or one-on-one training can always be purchased via the personal session pricing below.
THAT’S IT! You are ready to go. Your coach will be in contact with you within 24 hours (if they have not already) and the first week or weeks of your program will be ready for viewing within 48 hours or on your desired starting date. Take this time to get familiar with the TrainingPeaks™ system, and backlog as much training data as you can. This will help your coach determine the starting volume and intensity of your first week with us.
Personal Coaching Sessions
Personal sessions with our coaches are a great way to maximize your training time and increase your efficiency. Our coaches are ready to help you in any aspect of your sport or sports. Personal sessions last an hour to 90 minutes and can involve (but not limited to) strength training, swim technique, running technique, pedal stroke analysis and technique, transition training, bike handling, climbing and sprinting, performance field testing, and much more. If you know you need help with some aspect of your fitness or sport performance, don’t hesitate to ask!
60 minute sessions – $75 each
90 min Session – $110 each
120 min Sessions – $150 each
One Time Custom Programs
Can’t commit to monthly custom coaching? No problem.
Have our experienced coaches create a custom program for you based on your goals, available training time, starting point, and priority race or races.
Cost: $15 per week created, 12 week minimum. Includes one initial consult.
One time programs do not include program changes and monitoring.