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Coaches on Couches Ep. 3 – Morning Fueling for Endurance Athletes
On today’s episode Coach Dale and Coach Bryant are on the Costco Special talking about morning fueling for endurance athletes. We dive into proper nutrition timing, calorie amounts, and give you some ideas of what our athletes are fueling with before races and longer workouts.
If you have ever struggled with bonking or lack of energy during a race or event, you won’t want to miss this!