Book A FREE Consult With A BPC CoachIf you didn't have goals you wouldn't be here. Book a free 30 min consult with one of our expert triathlon, cycling, or running coaches and be on your way to smashing goals in no time.
Coaches on Couches Ep. 81 – Should Endurance Athletes Lift Heavy?
If you’ve listened to the show before, you know we love strength training. But, should runners, cyclists, and triathletes really lift heavy? Is there really any benefit? Or is the juice not worth the squeeze?
In this episode Coach D and Coach B-Fun break down their thoughts on heavy lifting and offer up some tips on how to avoid some of the common pitfalls of slingin’ steel.
Chris Watts – 4th overall Deep South Triathlon
Johnny Pitts – PR 70.3 Deep South Triathlon