Book A FREE Consult With A BPC CoachIf you didn't have goals you wouldn't be here. Book a free 30 min consult with one of our expert triathlon, cycling, or running coaches and be on your way to smashing goals in no time.

Coaches on Couches Ep. 72 – Sprint – The Why’s and How’s of Sweat Rate Testing

In endurance sports, proper hydration can make or break your performance on any given day or consecutive days. So in this inaugural SPRINT episode, we talk about the importance and methods behind proper sweat rate testing for cyclists, runners, and triathletes. We just do it in less than 15 minutes.

If you enjoy these short and to the point episodes, let us know on Facebook, or in the comments below.

If you have questions you’d like answered by our coaches, email couch[@]

Leave Us A Comment!


Add a Comment

Your email address will not be published. Required fields are marked *