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Coaches on Couches Ep. 57 – Making the Most of Your Off Season

Since so many people are closing out their seasons (while others continue to race anything they can find) we are going to talk about the importance of the off season. First we will define what an off season actually is, then we’ll chat about what it should be geared toward, and why what you do in the off season is what really moves the performance needle for the following year.

If you are a fall and winter hibernator, but have real goals for next year, you won’t want to miss this!

Shout Outs:

Ironman Chattanooga
Adrian Hall
Bobby Weakley
Wayne Ogorzalek

Augusta 70.3
John Zinn
Chris Watts

Tristar Cyclocross Weekend
Hart Robinson
David Collins

Leigh Ruston – Just won’t stop!

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