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Coaches on Couches Ep. 49 – Benefits of a Coach to the “Non-Competitive” Athlete


This week, we discuss the benefits of having a coach to those who don’t consider themselves competitive in their sport.

We answer a listener question: “with little hope or desire to become a pro, what are the reasons to train with a coach?”

You may not think you’re (fill in the blank) enough to work with a coach. But the truth is, if you have a desire to improve in any aspect of health, wellness, or sport performance, a good coach is worth his or her weight in gold.

If you’ve ever considered hiring a coach but talked yourself out of it for whatever reason, you won’t want to miss this episode.

You can find out more about our coaching services at

Shout Outs:

Mighty Mite Triathlon
Tim Linn – fastest splits in all 3 sports – Exhibition
Phillip Young – 4th overall
Jessica Wang – 1st AG
Chris Watts – 7th overall

Sally Landham – 4th Overall at The Eurekan.

Liz Hall – fastest mile split to date

Good Luck
Ohio 70.3
TN State Road Race

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