This episode we go Q&A style!
We’ve got a few questions we’ve been holding onto from listeners, including some questions sent in live via Facebook. We’re talking anything! Run, bike, tri, speed, grub, philosophy, and anything in the middle. If we don’t know the answer, we will make one up! Just kidding. But seriously.
Here are a couple of the topics: Saddle sores, gut rot (great conversation starters), vegans and their protein, and hydration.