In this episode we have pro runner, coach, and sport psychology guru Lauren Paquette. And we couldn’t be more psyched. Get it?
As a multi-time Olympic trialist, Lauren is still traveling the globe taking on the best in the world. We dig a little into her past and personal life as always, but what we really want to dive into is how she prepares herself mentally for a big race.
How do we best control that massive limiter between our ears? How do we get to the line with superb confidence and push beyond what our brain tells us we can’t do?
We ask Lauren her personal mental strategies as well as the one’s she suggest for the amateur racer looking to push beyond when the brain is saying “nope”.
The mental game has been Coach D’s recent obsession so this one is a can’t miss episode.
Dale is Co-Founder of BPC and has been coaching athletes of all ages, ability levels, and sporting backgrounds for over 10 years. Dale has been certified through just about every USA governing body, and is a biomechanics nut. To learn more about Dale, check out our coaches page.