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Coaches on Couches Ep. 31 The Golden Rules of Not Getting Dropped

The time has changed and that means weekday group rides are back! We are as excited as you are so we’re going to harness our chi and drop our Golden Rules for Not Getting Dropped on you fine folks.

These tips will increase safety and efficiency, maximize your street cred, and minimize your chances of getting dropped like a bad habit.


Don’t forget about the Speed Skills Run Workshop coming up on March 30 at 8AM. Located at Schilling Farms YMCA!


This week’s shoutouts!


-HOP Season


-Hudson Hall

-Rachel Randall


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