We are bringing Coach Chris Winter back to talk about the top training and racing mistakes we see from new AND experienced runners. We’ll elaborate on how you can avoid falling into these traps and save yourself from the pit of misery. Or an injury. Or other performance killing outcomes.
We aren’t talking about celebrating early or forgetting your shoes. These are mistakes we see time and time again. So we hope by getting them out there, we’ll save at least one runner, and thus save the world…
Don’t forget about the Speed Skills Run Workshop coming up on March 30 at 8AM. Located at Schilling Farms YMCA!
Just a few of the mistakes we cover in this episode:
Dale is Co-Founder of BPC and has been coaching athletes of all ages, ability levels, and sporting backgrounds for over 10 years. Dale has been certified through just about every USA governing body, and is a biomechanics nut. To learn more about Dale, check out our coaches page.