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Coaches on Couches Ep. 28 – Defeating the Winter Blues
In this episode Coach D and Coach B-Fun talk about the weather. Not so much of what the weather man tells us, but more of how it’s ever changing and its effects on being able to go out and run or ride.
Every year we help athletes beat the dark days of winter. It’s cold. It’s dark. It’s constantly raining or snowing and you’re forced to train indoors. It sucks. We know…
The coaches will offer up some tips that might just help you beat these inclement weather conditions! No need to feel like tossing all your gear in the trash and living in the attic. Find out what they are in today’s episode!
Dale is Co-Founder of BPC and has been coaching athletes of all ages, ability levels, and sporting backgrounds for over 10 years. Dale has been certified through just about every USA governing body, and is a biomechanics nut. To learn more about Dale, check out our coaches page.