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Coaches on Couches Ep. 28 – Defeating the Winter Blues

 

In this episode Coach D and Coach B-Fun talk about the weather. Not so much of what the weather man tells us, but more of how it’s ever changing and its effects on being able to go out and run or ride.

Every year we help athletes beat the dark days of winter. It’s cold. It’s dark. It’s constantly raining or snowing and you’re forced to train indoors. It sucks. We know…

The coaches will offer up some tips that might just help you beat these inclement weather conditions! No need to feel like tossing all your gear in the trash and living in the attic. Find out what they are in today’s episode!

 

This week’s shoutouts!

-William Hennessey

-Crosswinds Classic

-The Weather 🙁

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