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Today on the couch we’re talking to our very own Coach Chris Winter about everything from his coaching, training, and racing background, to his transition from collegiate runner to coach and amateur competitor in multiple sports.
Don’t miss this week’s shoutouts!
We cover how time isn’t always important in a race. It’s all about the tactics and strategy!
-Knowing the course
-Knowing the weather
-Knowing who you’re competing against
-Knowing who you’re running with
Give the episode a watch or a listen and tell us what you think in the comments!
Dale is Co-Founder of BPC and has been coaching athletes of all ages, ability levels, and sporting backgrounds for over 10 years. Dale has been certified through just about every USA governing body, and is a biomechanics nut. To learn more about Dale, check out our coaches page.