Today on the couch we’re talking to our very own Coach Chris Winter about everything from his coaching, training, and racing background, to his transition from collegiate runner to coach and amateur competitor in multiple sports.

Don’t miss this week’s shoutouts!

-Liz Hall

-Sally Landham

-Mary Haizlip

-Phillip Young

-Doug Earthman

-Jeff Fejfar

We cover how time isn’t always important in a race. It’s all about the tactics and strategy!

-Knowing the course

-Knowing the weather

-Knowing who you’re competing against

-Knowing who you’re running with

Give the episode a watch or a listen and tell us what you think in the comments!

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