For athletes like us, it is extremely important to understand the mechanics of endurance training and running in order to reduce the risk of injury and improve overall
Endurance Athletes Rejoice Finally, there is a strength training program that isn’t all about bulking up and is actually designed specifically for runners, triathletes, and cyclists. The folks
“Endurance” sports are individual competitions where your muscles are not pushed to their max intensity, but they are pushed, and pushed hard, for uncomfortably long periods of time.
Remember Chariots of Fire? The scene where two old professors gang up on Harold Abrahams because he employed a personal coach — as if this was some hanging
The following is a runner turned cyclist’s perspective on the importance of the ever popular core workout. Written by Coach Chris Winter In the winter of 2007 my