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Latest From BPC

Coaches on Couches Ep. 70 – Adapting Endurance Training Amidst the COVID-19 Pandemic

Gyms and pools are closed, races have been canceled, and most people are stuck inside. We’ve spent the last 2 weeks adapting the training of our cyclists, runners, and triathletes to better suit the present “normal” during the efforts to control the coronavirus outbreak. So we figured in this episode we would break down those changes for each sport, as well as our thoughts on how to make the most of this unique time.

So before you run a marathon on your balcony, or try swimming in your bathtub, join us for another episode of Coaches on Couches!

Shout Outs: David Collins and Hart Robinson – The Midsouth Gravel Race
Zwift

Shout Ats: The idiots gathering at beaches and bars instead of staying at home

Coaches on Couches Ep. 69 – What To Do If Your Goal Race Gets Canceled

With events being canceled all over the world due to the coronavirus pandemic, we figured we would offer up some tips and “coping mechanisms” for how to deal with your grief and loss. More so how to simply make lemonade out of lemons.

So if your season has been affected by COVID-19, wash your hands, sit on your toilet paper mountain, and join us for another episode of Coaches on Couches!

Shout Outs:
Germantown Half Marathon PRs
Chris Watts
Michael Ort
Drew Plunk

Shout At:
Obviously the coronavirus

Good Luck:
Those doing The Mid South gravel grinder

Coaches on Couches Ep. 68 – Kirsten Sass – Multi Time National and World Champion Triathlete

In this episode we’ve got our good buddy Kirsten Sass (aka the smiling assassin, aka the Sassinator) on the couch….finally. Kirsten has won just about every championship there is in multisport and is now focusing her efforts on helping visually impaired athlete Amy Dixon qualify for a spot in the 2020 Paralympics in Tokyo. We talk about her very humble beginnings in triathlon, her method for improving year after year, how her late father influenced her rise to triathlon royalty, how the sport got her through a tough time, how she got into guiding, and tons more! This is one interview you won’t want to miss. Kirsten oozes inspiration. That’s a joke, that would be gross. But she does share a lot of great info for the newcomer and advanced athlete alike.

The shoutouts are lacking because we prerecorded this one after fitting her on her bikes. We faked some though. Have to stay consistent.

Enjoy!

PS. Don’t miss your opportunity to train with the coach and Kirsten at our April Tri Camp!

Gearing up for Memphis 70.3? Check out our training group.

Coaches on Couches Ep. 67 – Finding Your Ideal Diet For Optimizing Performance


Simply put, there is an insane amount of conflicting information out there in the world of nutrition right now. The confusion is multiplied for cyclist, runners, and triathletes that think they are already doing a pretty good job with their day to day nutrition. Plant based? Ketogenic? Vegetarian? Whole 30? Beach Body? Kangatarian? WTF!? It’s a thing.

In this episode we are going to try to wade through all the BS and give you the major points that will actually provide benefit to your health and performance as an endurance athlete. We’ll also provide our big tips for small changes that make big differences.

So if you’ve watched every food documentary out there and want to jump through a window, give us a listen before you do something stupid.

Shout Outs!
Liz Hall – 4 mile PR
Hart Robinson – 5k PR in a trail race