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Latest From BPC

Coaches on Couches Ep. 73 – Sprint – The Keys to Properly Pacing A Max Mile Effort

With no races to be had right now, we have a lot of our runners and triathletes doing max mile assessments right now to gage progress in their training. In this sprint episode of Coaches on Couches we talk with our good buddy and coach Nick Dwyer on the keys to properly pacing a mile race. It’s not a sprint, that’s for sure. And we knock it all out in 15 minutes. So give it a listen and then go smash your fastest mile split ever. You can thank us for the PB later, and we ain’t talkin’ peanut butter.

Coaches on Couches Ep. 72 – Sprint – The Why’s and How’s of Sweat Rate Testing

In endurance sports, proper hydration can make or break your performance on any given day or consecutive days. So in this inaugural SPRINT episode, we talk about the importance and methods behind proper sweat rate testing for cyclists, runners, and triathletes. We just do it in less than 15 minutes.

If you enjoy these short and to the point episodes, let us know on Facebook, or in the comments below.

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Coaches on Couches Ep. 71 – How to Talk Like An Endurance Athlete

As long time cycling, running, and triathlon coaches, there are a lot of words and phrases we throw around on a day to day basis. “Going blocks” is a good example of a term that turns heads like a confused puppy. To be honest, we don’t even think about the misinterpretations or political correctness when we get into coach mode. But we do realize that a lot of the things we say may be confusing to people new to endurance sports. So today we are going to run through a number of words and phrases that are commonplace in the cycling and triathlon world.

This is also our first remote recording of the show! Stay tuned for more guests from their own couch!

Shout Outs: Everyone staying consistent during the COVID-19 pandemic. We also run through a number of athletes who are hitting all time best power and pace bests right now in their workouts.

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Coaches on Couches Ep. 70 – Adapting Endurance Training Amidst the COVID-19 Pandemic

Gyms and pools are closed, races have been canceled, and most people are stuck inside. We’ve spent the last 2 weeks adapting the training of our cyclists, runners, and triathletes to better suit the present “normal” during the efforts to control the coronavirus outbreak. So we figured in this episode we would break down those changes for each sport, as well as our thoughts on how to make the most of this unique time.

So before you run a marathon on your balcony, or try swimming in your bathtub, join us for another episode of Coaches on Couches!

Shout Outs: David Collins and Hart Robinson – The Midsouth Gravel Race

Shout Ats: The idiots gathering at beaches and bars instead of staying at home