Newtons third law states that for every action, there is an equal an opposite reaction. Here is how that can affect your running performance based on different foot landing positions relative to your center of mass (hips).
Dale is Co-Founder of BPC and has been coaching athletes of all ages, ability levels, and sporting backgrounds for over 10 years. Dale has been certified through just about every USA governing body, and is a biomechanics nut. To learn more about Dale, check out our coaches page.