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In this episode, Coach D and Coach B-Fun break down what they learned from their best and worst race experiences. From poor hydration, to poor race preparation,
In this episode we chat about the most common issues we see when fitting bikes. We’ve been fitting bikes professionally for the last decade and have seen a
In this episode we have pro runner, coach, and sport psychology guru Lauren Paquette. And we couldn’t be more psyched. Get it? As a multi-time Olympic trialist, Lauren
