Coaches on Couches
Coaches on Couches Ep. 4 – 2018 USA Triathlon Nationals Recap
| August 16, 2018
Shout out to Cleveland!
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Latest
Coaches on Couches
Coaches on Couches Ep. 3 – Morning Fueling for Endurance Athletes
| August 7, 2018
Time to nail your morning nutrition!
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Coaches on Couches
Coaches on Couches Ep. 2 – The Art of Race Selection
| July 27, 2018
Some tips on how to pick your A race!
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Coaches on Couches
Coaches on Couches – Ep. 1 – Avoiding a Heat Beat Down
| July 19, 2018
Beat the heat before the heat beats you!
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Running
The Importance of Mechanics in Endurance Running
| June 22, 2018
For athletes like us, it is extremely important to understand the mechanics of endurance training and running in order to reduce the risk of injury and improve overall
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