Coaches on Couches
Coaches on Couches Ep. 43 – Listener Q&A
| June 11, 2019
Gut rot and saddle sores...ok..here we go.
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Coaches on Couches
Coaches on Couches Ep. 42 – What It Takes To Finish an Ironman Triathlon
| June 4, 2019
The achievement of a lifetime!
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Coaches on Couches
Coaches on Couches Ep. 41 – 3 Simple Running Form Tweaks That Make a Big Difference
| May 28, 2019
We’ve been teaching running for well over a decade. Coach Dale’s first gig in sport performance was teaching linear acceleration and top speed running mechanics. Running form can
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Coaches on Couches
Coaches on Couches Ep. 40 – Training Age and What It Should Say About Your Program
| May 21, 2019
This episode could be bit of a controversial one. We will be chatting about what your training age (very different than you chronological age) should say about your
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Coaches on Couches
Coaches on Couches Ep. 39 – Major Lessons Gained From 10 Years of Coaching
| May 14, 2019
It’s a bit of a special episode for us. May marks the 10 year anniversary of BPC Coaching. It’s been a fun and wild ride helping athletes of
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