Coaches on Couches Ep. 40 – Training Age and What It Should Say About Your Program This episode could be bit of a controversial one.

Coaches on Couches Ep. 39 – Major Lessons Gained From 10 Years of Coaching

Coaches on Couches Ep. 38 – Brian Williams and Sean Hilsdon – Amazing Ultra Marathon Race Directors

Coaches on Couches Ep. 37 – The Keys to Quick Transitions

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Coaches on Couches

Coaches on Couches Ep. 40 – Training Age and What It Should Say About Your Program

admin | May 21, 2019

This episode could be bit of a controversial one. We will be chatting about what your training age (very different than you chronological age) should say about your

Coaches on Couches

Coaches on Couches Ep. 39 – Major Lessons Gained From 10 Years of Coaching

admin | May 14, 2019

It’s a bit of a special episode for us. May marks the 10 year anniversary of BPC Coaching. It’s been a fun and wild ride helping athletes of

Coaches on Couches

Coaches on Couches Ep. 38 – Brian Williams and Sean Hilsdon – Amazing Ultra Marathon Race Directors

admin | May 7, 2019

We’re talking to Brian Williams and Sean Hilsdon, race directors of the Walking Tall 50k/25k trail race, about their 6th born (we don’t really know how many kids

Coaches on Couches

Coaches on Couches Ep. 37 – The Keys to Quick Transitions

admin | April 30, 2019

Multisport is an A to B race. The clock doesn’t stop in T1 and T2 people. So we are going to release our tips for free speed into

Coaches on Couches

Coaches on Couches Ep. 36 – The Value of Sweat Sodium Testing to Endurance Athletes

admin | April 19, 2019

Know your number, solve the puzzle...