“Endurance” sports are individual competitions where your muscles are not pushed to their max intensity, but they are pushed, and pushed hard, for uncomfortably long periods of time.

Remember Chariots of Fire? The scene where two old professors gang up on Harold Abrahams because he employed a personal coach — as if this was some hanging

The number one thing you can do to improve your riding is to get a proper bike fit. Your fit ensures you are maximizing all phases of the