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Coaches on Couches Ep. 31 The Golden Rules of Not Getting Dropped

Matt Roberts | March 16, 2019

The time has changed and that means weekday group rides are back! We are as excited as you are so we’re going to harness our chi and drop

Coaches on Couches

Coaches on Couches Ep. 30 Murray Scott the OG Triathlete

Matt Roberts | March 8, 2019

This week on the couch we have the one, the only, the OG triathlete himself, Murray Scott. We plan to relive what some call “the golden age of

Coaches on Couches

Coaches on Couches Ep. 29 – Biggest Running Mistakes

Matt Roberts | March 2, 2019

We are bringing Coach Chris Winter back to talk about the top training and racing mistakes we see from new AND experienced runners. We’ll elaborate on how you

Coaches on Couches

Coaches on Couches Ep. 28 – Defeating the Winter Blues

Matt Roberts | February 21, 2019

In this episode Coach D and Coach B-Fun talk about the weather. Not so much of what the weather man tells us, but more of how it’s

Coaches on Couches

Coaches on Couches Ep. 27 – Coach Chris Winter

Matt Roberts | February 16, 2019

Today on the couch we’re talking to our very own Coach Chris Winter about everything from his coaching, training, and racing background, to his transition from collegiate